The Reason Some People Talk To Themselves

What is the reason why some people talk to themselves? Are they insane? As you probably know, people often find it amusing when they hear someone speak loudly without a conversation partner. However, it is a healthy practice that is worth adopting from time to time.

Some say that Einstein and Newton used to have deep and complex conversations with themselves. When Conan Doyle created his famous character, Sherlock Holmes, he did not hesitate to attribute to him this habit. He did this to show that the most experienced minds are not only peculiar in their habits, but also have their own way of thinking.

So even though most people live in overly noisy environments and often choose silence as a form of relaxation, it is a good idea to have a good conversation with themselves from time to time.

Not only because you are good company, but also because you think about many things that require attention. In addition, it is for the benefit of one’s emotional health.

Why do some people talk to themselves? Benefits and peculiarities

Some say older people talk to themselves. In addition, it is common for lonely people who seek solace for their despair. However, it does not quite fit. It is time to dispel these myths about certain groups. Have you ever thought about why you talk to yourself? The answer is simple: Because it is normal for humans.

Maybe at some point you surprised yourself by saying something to yourself: “How can you be so absent? You’ve lost the keys again. Today is not your day. We will see how it ends ”.

These sudden verbalizations are quite common, and so is autonomous speech (i.e., starting a dialogue where you dive deeper into a topic).

The egocentric speech: Children talk to themselves all the time

We can learn a lot from children beyond their endless curiosity and desire to experiment, discover and enjoy the moment. We can also learn from their egocentric speech. At least that’s what Lev Vygotsky recommends. He knew all about the infantile phase where the child has not yet internalized their speech.

It is common to see them in their world and dialogue. They don’t just do it with their toys. In fact, it is common for the practice of autonomous speech to later become internal.

People talk to themselves to optimize their brains

You must have been at a crossroads. Maybe you have a problem and can not find a solution. Therefore, you start an internal dialogue. When that doesn’t help, you start talking loudly to yourself.

• This behavior is not only a healthy trait but also a form of intelligence. At least according to a study conducted at the University of Wisconsin-Madison. The brain gears adjust as you move from internal to external speech.
• The authors of this study claim that you improve your perception, memory and problem-solving ability when communicating with yourself.
• After all, humans have a form of communicative competence that has always been a remarkable advantage over the other beings on the planet. Making use of it, even with yourself, is very beneficial.
• Neurologist, Alexander Luria (1980), points out that language constitutes more than just a social function. According to him, it also helps direct cognitive processes.

You can give yourself the best pep talk

Why wait for external reinforcements? Is it really necessary for others to encourage you to do certain things? It is not when you have yourself. In fact, you can be your own cheerleader if you want.

Thus, the answer to the question of why some people talk to themselves may be that the brain wants you to find encouragement in yourself. It wants to hear things like:

This person’s autonomous speech is good and healthy. This is because the activation of your external speech will have an excellent effect on your personal growth.

In addition, there is another notable benefit: Talking to yourself will help you focus on your goals and what is important.

People talk to themselves to connect with their emotions

External dialogue has a large capacity for self-regulation. It not only helps you to improve the cognitive processes used for problem solving. In fact, it also allows you to become more aware of certain things and gain a better connection to your emotions by discovering, clarifying, and controlling them.

Therefore, it can be very cleansing to ask yourself what you are feeling, why you are feeling it, and what you can do about that feeling.

It will always be healthy to take advantage of the psychological distance that self-dialogue creates. Therefore, you now have a new technique that you can use when you need to create harmony, balance and well-being in your life.