The 4 Most Important Moments During The Day

As you read the title of this article, you probably think of your most important moments. Maybe it’s the emotions they evoke in you, the positive or the intensity they bring that make them special.

Every day you use a certain amount of your battery. At night, you recharge it so that there is energy for the next day. But  what if there were times during the day that give us energy? What if we could recharge in the morning, afternoon and evening? Why not take advantage of the ability you have to recharge yourself?

Good morning

You may not always be in the best mood in the morning when the alarm clock rings. It may be hard to get out of bed, but time passes quickly and we should appreciate the most important moments. Why does time fly away in the morning?

You take a bath, get the kids ready, dry your hair, save the bed…  There is a lot to do before you leave home. Therefore, it is important how we start the day. Your mood strongly depends on what happens in the hour before you go to work.

If you feel exhausted, you probably do not handle the problems that arise during the day quite well. At least not as well as you would have done if you had gotten the right leg out of bed first.

For example, there are many things that can go wrong if you are in a hurry. It happens if you are mentally absent or impatient. You might spill on the shirt or forget to pick up some important papers.

To avoid this, try setting your alarm clock to ring twenty minutes earlier than usual. You should also go to bed a little earlier. Try to get your clothes ready the day before or go out with the trash after dinner. It can help the mood before the work calls, to be organized and systematic, and thus enjoy the important moments.

Lunch – alone or in company?

Lunch is without a doubt one of the most important moments of the day. It can either be exhausting or give us fuel for the rest of the day. In fact, people often express themselves with “I did not even have time to eat today!” When they talk about how hard their day has been.

After a hard morning, lunch often follows the same rhythm. You go out to eat with your colleagues  and keep talking about work. You talk about the meeting you have just been to,  the work you are going to do later, and how much you love or hate the boss. In other words; you do not disconnect.

Meals are perfect times to talk about other things and share important moments. You can talk about hobbies, tell jokes and get to know each other better. A lt that can help you enjoy time with your colleagues in a different way.  This is how you can strengthen your personal relationships.

It can also be nice to sit alone and eat a single day a week. Or you can go out with a friend or family member. You could take take home for lunch and surprise your sweetheart. There are many alternatives that  allow you to gather energy for the afternoon.

The most important moments for yourself

These are the most important moments you save only for your own company. It is a time of day that gives you peace and time to enjoy the things that are around you. You can go for a walk, read a book on the train on the way home, practice yoga or meditation, talk on the phone with a friend, watch a TV series, cook…

Everyone is different and each person has their own time or place that gives them peace of mind. Find your place and make time for it. If not, your routines will surely steal time. It must not happen. In the long run, sacrificing that time can lead to anxiety, discouragement, melancholy and sadness.

Time with family at the end of the day

While that’s the last thing we mention, it’s definitely one of the most important moments of the day. That may even be the most important thing. D it is the time when you stand in the elevator or on the stairs and just enjoy the smell and sound of home.

You open the door and are greeted with a smile and a hug that makes it all worth it. When you see your kids eating their afternoon snack, or when you pick them up after school and talk about their day…

These moments are priceless. You help them with their homework, you go to work, you drive them to football practice or take them to the cinema… These moments are precious. There is nothing coming close.

Sometimes we become so preoccupied with everyday routines that we forget to enjoy the most important moments. They provide a special kind of joy that we must appreciate. Not everyone is so lucky that they can enjoy their lunch or have someone waiting for them at home. See it as a privilege and  appreciate those moments as they happened for the first time.