7 Books That Help Overcome Anxiety

Let’s be honest. Most of us deal with, on a daily basis, a mind that wants to be faster than life. At the same time, we must deal with our fears, problems and uncertainties. One of the best ways to learn to cope with these situations is by using books that help overcome anxiety.

This type of books can be a huge help. They broaden our perspective, instruct us, and provide us with valuable techniques for improving our thought patterns.

It is true that we can always turn to good psychologists and health professionals, but good books, as Gustave Flaubert once said, do not try to entertain or instruct us. Good books help us to live better.

Such books can provide us with the right tools to deal with adversity effectively. From sudden and sporadic anxiety attacks to situations where panic attacks and phobias persist – there are books for it all. Let’s look at the best books that help overcome anxiety.

The best books to overcome anxiety

Dr. James D. Herbert, Dr. Evan M. Forman and Dr. Brandon A. Gaudiano of the University of Michigan conducted a study in 2008 in which they analyzed the impact of books in overcoming anxiety. Do they really work? Do they create improvement? Or are they just works without any therapeutic relevance?

• The study showed that among the 50 best-selling books in this field, it was the books written by professionals that had the greatest effect on the readers.

• In addition, they evaluated the scientific evidence, the quality of the techniques, and the resonance of the books. By resonance is meant the ability to connect to the reader from a humanistic, simple and accessible point of view.

Let’s look at the 7 best books that help overcome anxiety. It is all books that had a high score in the above points.

1. How To Control Your Anxiety Before It Controls You by Albert Ellis

Albert Ellis is one of the most influential psychotherapists ever, for anyone even more than Sigmund Freud himself. He laid the foundation for rational-emotional behavior therapy, an effective and useful tool for treating anxiety. This book changed the treatment of anxiety as it taught us to understand some things:

• Thanks to Dr. Ellis, we learned that anxiety is not bad.
• Anxiety becomes problematic when we lose control of it. In that case, our reality begins to blur. It becomes a perspective where negative thoughts are prominent and distort the truth.

With this book, one learns valuable strategies for how to take control of anxiety and redirect it towards something more useful and healthy.

2. How to Overcome Anxiety by Enrique Rojas

Enrique Rojas is one of the most outstanding speakers in psychiatry, depression and anxiety. He clearly passes on his ideas, concepts and strategies to help us manage our anxiety.

This book is as valuable as it is professional. It is especially good for helping to stimulate change and to introduce healthier habits.

3. My Age of Anxiety: Fear, Hope, Dread, and the Search for Peace of Mind by Scott Stossel

My Age of Anxiety: Fear, Hope, Dread, and the Search for Peace of Mind quickly became a bestseller. It is without a doubt, and for many reasons, one of the best books to help overcome anxiety.

Firstly, it is one of the best books, due to the way it is written. The author tells his story in a way that one can relate to. Furthermore, it contains a lot of humor, drama and self-knowledge.

All those who suffer from anxiety will find comfort in this text. It is an in-depth, humane and brilliant book, with an abundance of scientific, philosophical and psychological references.

4. Dominate Your Anxiety Crisis of Pedro Moreno and Julio César Martín

Pedro Moreno and Julio César Martín are two experts in clinical psychology who specialize in the treatment of this condition. The book is full of insight, which is why it is one of the most useful and interesting books when it comes to helping to overcome anxiety.

What sets this book apart from the rest, however, is its main focus: Anxiety Crises. It not only gives us tools to better handle situations, but at the same time teaches us why the situations arise, what they come from and which therapies are the most effective. Therefore, this book is useful both for patients as well as for professionals.

6. The Anxiety and Phobia Workbook by Edmund J. Bourne

This is one of the most well known books to help overcome anxiety. It’s actually a classic. It helps us dive into the phobias and irrational fears that often get in the way.

Many psychiatric professionals recommend it to help with:

• To discover the usefulness of relaxation and breathing techniques.
• To control our inner dialogues.
• To identify and understand our misconceptions.
• To learn the importance of proper nutrition.
• To discover how to both avoid and deal with panic attacks.

7. The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress by Mark William, John Teasdale and Zindel Segal

8 weeks. According to this book, it takes so long to get results after one has started practicing mindfulness. This interesting book reveals the key to a well-known and practical approach to treating anxiety: Mindfulness-based cognitive therapy (MBCT). The book is simple, useful and interesting.

In conclusion, it must be said that there are many other books that can help overcome anxiety. Every year new and exciting books are published. However, one must be sure of what it is one is looking for before choosing a book. One should think about what need one has and whether the book is written by professionals.

These books are like tools that can help us more easily confront the black holes that take the peace and quality out of our lives. Choose one today!